Return of Desire

Return of Desire by Dr. Gina Ogden is a comprehensive guide designed to help readers rediscover and sustain sexual passion throughout every stage of life. Drawing on thirty years of clinical experience, this book offers practical strategies for overcoming emotional barriers, healing past wounds, and fostering deeper intimacy with partners.

Dr. Ogden introduces the concept of four distinct energies that spark desire, providing readers with a framework to understand their own sexual identity and needs. The text emphasizes the importance of heart-to-heart communication, guiding couples on how to navigate conversations about intimacy without falling into patterns of guilt or shame. By addressing common societal messages that suppress sexual expression, particularly for women, the book aims to create a safe space for exploring pleasure and connection.

A significant portion of the content is dedicated to healing sexual wounds resulting from abuse, addiction, affairs, and low self-esteem. Dr. Ogden provides therapeutic insights and exercises to help readers process these traumas, allowing them to move forward with a healthier relationship with their bodies and partners. The approach is holistic, integrating emotional healing with physical pleasure to ensure a more fulfilling sexual life.

The guide is structured to support readers across their entire lifespan, from the excitement of new love to the complexities of parenthood and into the golden years. It acknowledges that desire evolves over time and offers advice on maintaining sexual satisfaction during major life transitions. Whether navigating the challenges of raising children or adjusting to the physical changes of aging, the book provides actionable tools to keep desire alive and thriving.

Key topics include transcending "good-girls-don't" messages that often inhibit sexual freedom and learning to enjoy sexual pleasure without judgment. The book serves as both an educational resource and a therapeutic tool, suitable for individuals seeking self-discovery and couples looking to deepen their bond. With 224 pages of expert advice, Return of Desire stands as a vital resource for anyone committed to enhancing their sexual well-being and relational health.